When Gaming Becomes a Problem
Now recognised by the WHO, Gaming addiction is a very real problem that many people experience every day, with modern life becoming more and more gasified and gaming companies competing for your attention with dopamine producing features, people of all ages can find themselves being addicted to games.
When advising on video game addiction, we are aware of the negative effects of compulsive gaming can be if effective help isn’t found quickly. This is why we can advise you for a number of treatment centres with a variety of treatments, such as CBT, counselling, self-help and 12 step programmes. Treatment for addiction can take place around a custom-built plan which is bespoke for your situation. We work with centers all across the United Kingdom to help you.
Technology Creates a Problem
Advances in technology has meant the creation of even more immersive gaming environments for gamers to become absorbed in. While popular opinion might lead you to believe that children and teenagers spend the most time in these virtually crafted worlds, research suggests that nearly 50% of adults spend time in video games across a range fo devices, including televisions and portable devices such a s smartphones and handheld gaming consoles.
With gaming now a part of mainstream culture thanks to television and online adverts regularly discussing the topic, it can be hard to separate yourself from it.
Treatment to gaming addiction is similar to the treatment used to help those who are struggling with substance addiction or other behavioural addictions.
It is catalagorised as an impulse control disorder, which means that people may struggle to manage the impulse to play games, and experience withdrawal symptoms should they not play for a period of time. It is quite likely that you have established an increasingly dependent routine involving an increasing amount of gaming each day in order to satisfy cravings to help you manage your thoughts, emotions and behaviours relating to gaming, there are a number of therapy and self-help treatments which work towards a reduction in the time spend on computer/video games. And you can learn techniques that direct the urge to play games into positive and constructive behaviours.
The fact that we use computers extensively in everyday life could meant act avoiding triggers for playing computer games can’t be avoided. The following treatment methods are focused on moderating behaviours, creating a level of emotional control which means that you can limit the time spent gaming to a more acceptable amount of time.